Building A Tough Tushie
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
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Gene Nacey
- Aug 2
- 1 min
Beach Bums On Bikes
While there is still some summer left, I am making this one a free class in the app iClass Builder. For those who don't use the app, not...
56 views0 comments
Gene Nacey
- Jun 17
- 1 min
United We Stand...And Sit
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
51 views0 comments
Gene Nacey
- Jun 13
- 1 min
Summer Feels So Good
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
45 views0 comments
Gene Nacey
- Jun 9
- 1 min
Andiamo Allo Spinning!
While I am vacationing in Italy, and preparing to lead a group of cyclists to watch the Grand Depart of the first 3 days of the Tour de...
34 views0 comments
Gene Nacey
- May 31
- 1 min
Ready To Climb
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
39 views0 comments
Gene Nacey
- May 31
- 1 min
Work & Fight To Be The Phoenix
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
15 views0 comments
Gene Nacey
- May 6
- 1 min
Raising The Cadence Bar
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
52 views0 comments
Gene Nacey
- Apr 29
- 1 min
But I Still Need Zone 5!
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
46 views0 comments
Gene Nacey
- Apr 22
- 1 min
You're 10X Stronger Than You Think
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
71 views0 comments
Gene Nacey
- Apr 15
- 1 min
Tour de Heart Zones
Here is April's Free class for all subscribers to iClass Builder. I know this is quite late, but the struggle is real :-) and it's one...
69 views0 comments
Gene Nacey
- Apr 9
- 1 min
Mix It Up - The Remix Set!
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
121 views0 comments
Gene Nacey
- Apr 1
- 1 min
Hey! Wait Up!
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
76 views0 comments
Gene Nacey
- Mar 25
- 1 min
Worth Fighting For
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
68 views0 comments
Gene Nacey
- Mar 18
- 1 min
Battle In The Saddle
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
103 views0 comments
Gene Nacey
- Mar 14
- 1 min
The Ying & Yang Of Indoor Cycling
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
69 views0 comments
Gene Nacey
- Mar 6
- 1 min
Hill Repeats - Indoors!
This is March's Free class for all subscribers to iClass Builder. If you're not a subscriber, not to worry. I am providing all the bits...
99 views0 comments
Gene Nacey
- Mar 5
- 1 min
Almost There
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
45 views0 comments
Gene Nacey
- Feb 28
- 1 min
If It Was Your Birthday & I Was Your DJ
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
69 views0 comments
Gene Nacey
- Feb 27
- 1 min
Finding Joy In Endurance Riding
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
37 views0 comments
In 2023 we started giving away 1 class per wk. Click on the class of choice to access a full PDF, Spotify playlist and sample video.
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