Finding Fun Again
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
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Gene Nacey
- Nov 21
- 1 min
Momentum Climbs & Power Stands
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
61 views0 comments
Gene Nacey
- Nov 21
- 1 min
A Dark Side Ride On Halloween
This will be November's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing all...
11 views0 comments
Gene Nacey
- Nov 14
- 1 min
Aerobic Development - 45
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
77 views0 comments
Gene Nacey
- Oct 24
- 1 min
It Hurts So Good
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
102 views0 comments
Gene Nacey
- Oct 17
- 1 min
Can You Cadence
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
129 views0 comments
Gene Nacey
- Oct 11
- 1 min
Indian Summer Is Here!
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
51 views0 comments
Gene Nacey
- Oct 4
- 1 min
Sunday Morning Spin
This will be October's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing all...
64 views0 comments
Gene Nacey
- Sep 26
- 1 min
Power Fun & Exploration
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
71 views0 comments
Gene Nacey
- Sep 12
- 1 min
Don't Let The Summer End - 45
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
108 views0 comments
Gene Nacey
- Sep 5
- 1 min
It's All About The Climbing
This will be September's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing...
140 views0 comments
Gene Nacey
- Aug 30
- 1 min
For All The Dreamers
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
42 views0 comments
Gene Nacey
- Aug 21
- 1 min
Race Day MTB Style
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
39 views0 comments
Gene Nacey
- Aug 18
- 1 min
It's OK Not To Crush It
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
35 views0 comments
Gene Nacey
- Aug 9
- 1 min
Best Of The Best #3
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
61 views0 comments
Gene Nacey
- Aug 2
- 1 min
Working Smarter AND Harder - 45
This will be August's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing all...
91 views2 comments
Gene Nacey
- Jul 25
- 1 min
A Fresh Start - 45
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
53 views0 comments
Gene Nacey
- Jul 16
- 1 min
Cadence Without Resistance Is Futile
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
61 views0 comments
Gene Nacey
- Jul 5
- 1 min
Interval Heaven
This will be July's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and...
78 views0 comments
Gene Nacey
- Jun 27
- 1 min
Summer Tester
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
39 views0 comments
In 2023 we started giving away 1 class per wk. Click on the class of choice to access a full PDF, Spotify playlist and sample video.
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