Race Training - Short & Steep - 45
This will be June's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and...
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Gene Nacey
- May 31
- 1 min
Climbing To The Castle
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
51 views0 comments
Gene Nacey
- May 24
- 1 min
Stage 9 of The Tour de France
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
16 views0 comments
Gene Nacey
- May 15
- 1 min
Heart Zones & Power Tones
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
29 views0 comments
Gene Nacey
- May 10
- 1 min
Winter Training Works - 45
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
26 views0 comments
Gene Nacey
- May 3
- 1 min
Commuting Is Not Diluting
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
22 views0 comments
Gene Nacey
- Apr 24
- 1 min
Riding Through Italy With Real Italian Music
This will be May's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and pieces...
28 views0 comments
Gene Nacey
- Apr 17
- 1 min
Make Me A Better Rider
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
77 views0 comments
Gene Nacey
- Apr 10
- 1 min
Spring Riding
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
104 views0 comments
Gene Nacey
- Apr 3
- 1 min
No Regrets
Here is April's (2023) free class to iClass Builder users. If you don't use iClass Builder, you can still use all the bits and pieces to...
105 views0 comments
Gene Nacey
- Mar 29
- 1 min
No Train, No Gain
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
45 views0 comments
Gene Nacey
- Mar 24
- 1 min
A Progressive Dirty Dozen or So
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
93 views0 comments
Gene Nacey
- Mar 15
- 1 min
Endurance Training Made Simple
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
45 views0 comments
Gene Nacey
- Mar 7
- 1 min
Climbing With Stamina
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
103 views0 comments
Gene Nacey
- Mar 1
- 1 min
The Basics of Base Building
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
74 views0 comments
Gene Nacey
- Feb 22
- 1 min
Love It or Hate It - Valentine's Day!
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
19 views0 comments
Gene Nacey
- Feb 16
- 1 min
Time To Trance To Triumph
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
94 views0 comments
Gene Nacey
- Feb 8
- 1 min
Riverview Repeats
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
87 views3 comments
Gene Nacey
- Jan 31
- 1 min
Spinning Valentines To My Friends
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
103 views0 comments
Gene Nacey
- Jan 25
- 1 min
Building It Back
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
161 views0 comments
In 2023 we started giving away 1 class per wk. Click on the class of choice to access a full PDF, Spotify playlist and sample video.
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