A Dark Side Ride On Halloween

This will be November's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing all...

Sunday Morning Spin

This will be October's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing all...

It's All About The Climbing

This will be September's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing...

Working Smarter AND Harder - 45

This will be August's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing all...

Interval Heaven

This will be July's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and...

Race Training - Short & Steep - 45

This will be June's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and...

Riding Through Italy With Real Italian Music

This will be May's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and pieces...

No Regrets

Here is April's (2023) free class to iClass Builder users. If you don't use iClass Builder, you can still use all the bits and pieces to...

Finding Your HR to Power Fingerprint 2023

If you had our app, this is our March 2023 FREE class, and it will appear in your list of classes auto-magically. However, if you don't...

In 2023 we started giving away 1 class per wk. Click on the class of choice to access a full PDF, Spotify playlist and sample video.