Race Training - Short & Steep - 45

This will be June's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and...

Gene Nacey

Jun 7, 20231 min read

Climbing To The Castle

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

May 31, 20231 min read

Stage 9 of The Tour de France

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

May 24, 20231 min read

Heart Zones & Power Tones

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

May 15, 20231 min read

Winter Training Works - 45

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

May 10, 20231 min read

Commuting Is Not Diluting

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

May 3, 20231 min read

Riding Through Italy With Real Italian Music

This will be May's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and pieces...

Gene Nacey

Apr 24, 20231 min read

Make Me A Better Rider

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Apr 17, 20231 min read

Spring Riding

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Apr 10, 20231 min read

No Regrets

Here is April's (2023) free class to iClass Builder users. If you don't use iClass Builder, you can still use all the bits and pieces to...

Gene Nacey

Apr 3, 20231 min read

No Train, No Gain

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Mar 29, 20231 min read

A Progressive Dirty Dozen or So

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Mar 24, 20231 min read

Endurance Training Made Simple

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Mar 15, 20231 min read

Climbing With Stamina

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Mar 7, 20231 min read

The Basics of Base Building

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Mar 1, 20231 min read

Love It or Hate It - Valentine's Day!

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Feb 22, 20231 min read

Time To Trance To Triumph

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Feb 16, 20231 min read

Riverview Repeats

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Feb 8, 20231 min read

Spinning Valentines To My Friends

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Jan 31, 20231 min read

Building It Back

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Jan 25, 20231 min read

In 2023 we started giving away 1 class per wk. Click on the class of choice to access a full PDF, Spotify playlist and sample video.